MILK: The Holy Quran
Is is said in the holy Quran "And verily! In the cattle, there is a lesson for you. We give you to drink of that which is in their bellies, from between excretions and blood, pure milk; palatable to the drinkers."
The Prophet (PBUH) has said that "Drink cow milk, for cows graze on every kind of plant." It is recommended to rinse one's mouth with water after drinking milk.
Benefits Of Drinking Milk
1) Milk is a complete health drink and contain almost all nutrients except for iron and vitamin C .It is a complete protein source which does not require any kind of combination with other food source. Hence is said to be the best source of protein for vegetarians. It is a vital source of Calcium , Magnesium and Phosphorous which calms the nerves , strengthens the heart and other muscles.
2) Bones benefit a lot from milk as it provides calcium, vitamin D for healthier bones. Calcium and phosphate in milk together for the mineral complex which give structure and strength to the bones. It helps to prevent the bone loss that occurs during middle ages.The calcium present also prevents migraine and eases pre-menstrual syndrome.
3)The Vitamin A present helps to keep the eye vision normal
4) The regular intake of milk helps in the prevention of illnesses such as hypertension, dental decay, hydration, respiratory problems, obesity, osteoporosis and even some forms of cancer
5)Slim Body: People who are known to consume diary products and milk do not gain excess weight. In fact milk tends to make you slimmer, as whole milk contains only 4 percent of fat and skimmed milk contains even lesser percent of fat. Milk is related with leanness as against sugary fluids that may lead to obesity.