Friday, April 30, 2010

Use Full Remedies For Low Blood Pressure

Low blood pressure or hypotension refers to the fall in blood pressure below normal. It is a condition in which the action of the heart, in forcing the blood through the arteries, is weak. This is a direct outcome of a weakened and devitalized system.

Low blood pressure symptoms
Lethargy, weakness, dizziness
The patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and dizziness. The patient may faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to the brain, heart, skeletal muscle, and other organs.

Low blood pressure causes
Faulty nutrition, Malnutrition
The most important cause of low blood pressure is faulty nutrition. It makes the tissues forming the walls of the blood vessels over-relaxed, and flabby or streched. This results in less supply of oxygen and nutrients to the tissues. Malnutrition can result from a diet deficient in calories, proteins, vitamin C, or almost any one of the B vitamins.
Loss of blood, slow internal bleeding
Sometimes the blood pressure falls rapidly because of loss of blood. Low blood pressure may also develop gradually because of slow bleeding in the gastrointestinal tract, kidneys, or bladder.
Emotional instability
Emotional problems are a far more frequent cause of low blood pressure. To a lesser degree, prolonged disappointment and frustration may result in a subnormal blood pressure.

Low blood pressure home remedies
Low Blood Pressure treatment using Beetroot
The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.
Low Blood Pressure treatment using Indian Spikenard
The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (dalchini). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.
Low Blood Pressure treatment using Epsom Salts Bath
Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.
Low Blood Pressure treatment using Nutrients
Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.
Low Blood Pressure treatment using Salt
The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily.

Low blood pressure diet
Exclusive fruit diet
The treatment for low blood pressure should aim at rejuvenation of the whole system. To begin with, the patient should adopt an exclusive fresh fruit diet for about five days, taking three meals a day of fresh fruity fruits at five-hourly intervals.
Milk and fruit diet
Thereafter he may adopt a fruit and milk diet for two or three weeks. After the fruit and milk diet the patient may gradually embark upon a well balanced diets consisting of seeds nuts and grains with emphasis on fresh fruit and raw vegetables. Further period of all fruit diet followed by a milk and fruit diet may be necessary every two or three months in some cases, depending on the progress being made.

Other Low blood pressure treatment
Warm-Water enema treatment
A warm-water enema should be used daily to cleanse the bowels during the first few days of the treatment, and afterwards, if necessary. Those who are habitually constipated should take all the possible steps for its eradication. Daily dry friction and sponging should be undertaken by those suffering from low blood pressure.
Light walking, cycling, swimming and Breathing exercises
They should undertake breathing and other light exercises like walking , swimming and cycling. The patient should take sun and air baths and spend as much time as possible in the fresh air.
Avoid excessive work, anxiety
All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry, and negative thinking must be eliminated as far as possible.

Saturday, April 24, 2010

Nail Biting : Effects and Solution

Nail Biting : Effects and Solution. 

Nail Biting know as onychophagia, it is a compulsive habit of biting ones fingernails or toenails during periods of nervousness, stress, hunger or even boredom. It can also be a sign of a mental or emotional disorder Nail biting is usually described as a common stress-relieving habit. Nail biting is more common in boys. . Many people bite their nails unconsciously due to stress or excitement or when you are involved in any other activity like reading a book or watching TV. etc. 

Nail-biting can cause your fingertips to be red and sore and your cuticles to bleed. Nail-biting also increases your risk for infections around your nail beds and in your mouth.Long-term nail-biting can also interfere with normal nail growth and cause deformed nails. It also damages your teeth as the nails are hard to chew due to which this habit can spoil the look of your teeth.

According to Feng Shui Nail shapes also carry certain information, for instance,  long and sharp nails can be made for those who need a little more personal enhancement in the public sphere, also they give powerful protection.Nails in the square shape will attract stability and oval shape symbolize support and sponsorship and wavy nails denote money flow. This can be one reason why you will want to stop biting nails immediately.

Another way to get rid of this habit is by auto suggestion. Many people make use of this knowledge sub-consciously, and achieve a lot from there lives. Some have even destroyed themselves just by this act. So it is always in our hands to give auto-suggestion. In this case, all the person has to do is keep saying to himself that " I am a strong and intelligent person and have the power and ability to give up biting my nails immediately. Biting them makes the taste in my mouth bitter. I can give up this habit easily and effortlessly." This way you wont have to buy any bitter taste cream or buy any other techniques. All the answers to our problems are always with us, we have to choose and apply them.

If your child is in the habit of biting nails, the best thing to do would be to give the auto suggestion when he is sleeping. This way he will accept the suggestion more faster and easily give up the habit. However saying that he doesn't listen or is foolish or getting wild at time will only make matters worse, as nail-biting first and fore most is a stress relieving habit, the stress goes and so does the habbit. 

Hope this information has been useful to you.

Friday, April 23, 2010

How To Look Beautiful By using Milk

Every body wants to look good and usually the simple things that we find in the house hold are much more effective and also save us loads of money. Take Milk for instance

1) We all know that we should cleanse our face everyday. Many cleansing lotions are available in the market for the same. We also use it for removing our make up. But the next time try using milk, gently rub some warm milk all over you face and see how beautifully it removes all dirt or make up from your face. You can keep it for a while and then wash it off with Luke warm water.

2)Mix two tablespoon of milk in one teaspoon of salt and apply on the face at bedtime. This makes the skin petal soft and silken smooth.

3)We have all heard about the Famous Queen Cleopatra who is known for her beauty. Little does anyone know that Cleopatra used to have a bath in Milk and Honey. Naturally the people knew the benefits of the products and were using it to the full capacity. This is because milk is  a natural exfoliate and at the same time milk is absorbed into the deep layers of skin accelerating cell renewal, moisturizing and smoothing around the cells.Honey with its high sugar content and some elements in it help prevent certain bacteria.

 4)for those who want a fairer completion, grind few almonds and mix it with milk and apply all over your face.

5)An Excellent facial mask can be prepared by taking a tablespoon of gram flour and mixing in a big pinch of turmeric powder, one-fourth teaspoon of orange peel powder, a teaspoon of beaten curd and a teaspoon of milk. Apply on the face and neck. When the skin starts feeling taut, rub it with your hands until it glows. Then, wash with tap water.

6)Another facial mask can be prepared by miking milk cream with 2 tablespoon honey and lemon juice.

7)For tightening the skin use the dry milk cream from the sides of the vessel in which it was boiled, mix it with honey and rose water and apply all over face. Wash after 10-15 minutes.

Thursday, April 22, 2010

Benefit Of Milk

MILK: The Holy Quran

Is is said in the holy Quran "And verily! In the cattle, there is a lesson for you. We give you to drink of that which is in their bellies, from between excretions and blood, pure milk; palatable to the drinkers."

The Prophet (PBUH) has said that milk wipes away heat from the heart just as the finger wipes away sweat from the brow. It strengthens the back, increases the brain, augments intelligence, renews vision and drives away forgetfulness. 

 The Prophet (PBUH) has said that "Drink cow milk, for cows graze on every kind of plant." It is recommended to rinse one's mouth with water after drinking milk.  

Benefits Of Drinking Milk

1) Milk is a complete health drink and contain almost all nutrients except for iron and vitamin C .It is a complete protein source which does not require any kind of combination with other food source. Hence is said to be the best source of protein for vegetarians. It is a vital source of Calcium , Magnesium and Phosphorous which calms the nerves , strengthens the heart and other muscles.

2) Bones benefit a lot from milk as it provides calcium, vitamin D for healthier bones. Calcium and phosphate in milk together for the mineral complex which give structure and strength to the bones. It helps to prevent the bone loss that occurs during middle ages.The calcium present also prevents migraine and eases pre-menstrual syndrome.

3)The Vitamin A present helps to keep the eye vision normal

4) The regular intake of milk helps in the prevention of illnesses such as hypertension, dental decay, hydration, respiratory problems, obesity, osteoporosis and even some forms of cancer

5)Slim Body:  People who are known to consume diary products and milk do not gain excess weight. In fact milk tends to make you slimmer, as whole milk contains only 4 percent of fat and skimmed milk contains even lesser percent of fat. Milk is related with leanness as against sugary fluids that may lead to obesity.

Honey For Beauty

Honey For Beauty Purpose

It is a natural moisturizer, as well as an anti-irritant making it suitable for sensitive skin types. Honey can be found in many of the beauty products you find in your local market store.

1)Honey mask: Place a cloth in warm water and apply to your face to open the pores. Smear on honey, and leave on for 15 to 30 minutes. Rinse off with warm water, then use cold water to close the pores. Use once a week.

2. Body glow bath: To moisturize, smooth, and get an all over body glow, keep a jar of honey next to your bath. Apply honey on your skin and pat dry using both hands. While patting your skin, the honey will get sticky and gently pull up your skin. Rinse away the honey when you are done. The results will be great circulation and beautiful, glowing skin!

3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey to your bath water.

4. Honey scrub: Mix 1 teaspoon of honey with a little almond flour into the palm of your hand. Gently apply on your face for a facial scrub. Rinse your face with warm water to remove honey scrub.

5. Daily facial cleanser: Mix 1 teaspoon of honey with a little milk powder into the palm of your hand. Apply on your face to clean away dirt and makeup and then rinse with warm water.

6. Shiny Hair: To add some shine to your hair, mix 1 teaspoon of honey, a squeeze of fresh lemon, and 1 quart of warm water. Shampoo your hair as usual and then pour the honey mixture on your hair. Allow your hair to dry as normal. You do not have to rinse out the honey mixture.

7. Hair conditioner: For healthy hair and scalp, combine ½ cup of honey and 2 tablespoons of olive oil. Saturate your hair with the honey mixture, put on a shower cap and allow it to remain on hair for 30 minutes. After 30 minutes, shampoo and rinse your hair as you normally do.

8. Skin toner: To firm, smooth, and moisturize your skin, combine 1 peeled, cored apple with 1 tablespoon of honey in a blender. Pulse honey mixture until smooth. Gently apply honey mixture on face and allow it to remain for 15 minutes. Rinse your face with warm water to remove the honey mixture.

9)Firming Mask:Whisk one tablespoon honey with the white of an egg. Add enough flour to this mixture so it forms a paste. You will require approximately quarter of a cup. Smooth this mixture over your face and rinse off after ten minutes with lukewarm water. 

10) For Glowing Skin: Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water

11) Face Pack: Apply the mixture of honey, basin, cream of milk and olive oil on your face. It acts like a excellent face pack.

12) Hair Shine: 
1/2 cup olive oil
1/4 cup honey
Apply to warm, damp hair and cover with a shower cap and a towel. Let sit on your hair for an hour and wash out. You may have to wash it twice to get out all the excess oil.This treatment works wonders for restoring moisture and shine to tired, stressed and dry hair.

Benefits Of Honey

Honey and its Benefits

Honey is a natural energy booster and a great energy builder.It  is a natural source of carbohydrates which provide strength and energy to our bodies. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.

In Islam The Prophet (Peach be Upon Him) has said "Honey is a remedy for every physical illness and the Qur’an is a remedy for all mental illness; therefore, I recommend to you both as remedies, the Qur’an and honey.” Rasulullah (pbuh) used to eat honey early in the morning, at noon and during the afternoon when his stomach was empty.

There are many uses of Honey 
Helps a runny nose

- Cheers you up

- Makes you feel fit

- Facilitates food digestion

- Gets rid of gas

- Improves appetite

- Nearly a provision to retain youth

- Improves memory and sharpens wits

- Loosens the tongue

- Has beneficial effects upon deep and infected ulcers

- When taken for a cold, the patient should stay in bed or at least at home, as honey causes one to sweat a great deal.

- Linden honey is a particularly good diaphoretic

- Has been used since time immemorial for lung diseases

- Considered effective when mixed with rose petals and taken before noon in early stages of Tuberculosis

- Rids a wound of its stench

- Prevents one from going blind when spread on the eyeball

- Heals mouth sores

- Causes urination

- Eases bowels

- Soothes coughs

- Heals poisonous bites and bites from mad dogs

- Has a good effect on deep wounds

- Is a remedy for the lungs and inner joints

- In chronic coughing cases, honey and hazelnuts facilitate expectoration

- Several spoons a day act as an internal disinfectant

- Those who use their voices should take two teaspoons in warm milk to soothe their throats
t helps kidneys and intestines function better.

- Recent studies have proven that athletes who took honey before and after competing recovered more quickly than those who did not.

- When taken with rose oil, honey cures animal bites and opium effects.
Lemon juice and honey is a good remedy in cases of hypertension, insomnia and nervous conditions. Dissolve a spoonful of honey in a glass of water and add juice from half a lemon for a pleasant and nutritious beverage.

- A teaspoon of honey before bed is recommended for babies cutting teeth, as it reduces the amount of phosphorus in the blood, thus easing pain

Applied to someone infected with lice, honey will kill both the lice and the eggs.

Your Heath Your Wealth

It is most important for a person to maintain his health as it is a natural god given wealth that should be preserved by one and all. This Blog has been created with the intention of providing the viewers various tips as to how they can introduce certain changes in their daily program in order to change their lives. I hope that each and every one will benefit from the effort put in.